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Cranbrook, BC (July 14, 2026) – Extreme heat can affect anyone, but some are more at risk. Cranbrook Fire and Emergency Services encourages residents to take necessary precautions during periods of extreme heat. Hot weather can quickly become dangerous, especially when high temperatures persist for several days.

Heat-related illnesses occur when the body can no longer cool itself effectively. These illnesses can range from mild heat exhaustion to life-threatening heat stroke. Early action can prevent heat-related emergencies. Checking on family members, friends and neighbours can save lives.

“One of the hardest things about heat is how quietly it can affect people,” says Fire Chief Scott Driver. “Checking in on a neighbour or family member can make a real difference, sometimes even save a life.”

Some common warning signs include things like dizziness or fainting, headache, nausea or vomiting, rapid heartbeat, excessive fatigue and confusion or unusual behaviour. 

Heat stroke is a medical emergency. Call 911 immediately if someone is unconscious, confused, stops sweating, or has a high body temperature.

It is important to protect yourself during hot weather:

•    Drink water regularly, even before feeling thirsty. 
•    Limit strenuous outdoor activity during the hottest part of the day. 
•    Wear lightweight, light-coloured clothing. 
•    Seek air-conditioned or shaded spaces whenever possible. 
•    Keep indoor temperatures as cool as possible. 

There are also several local cooling stations available at Western Financial Place, Rotary and Kinsmen Spray Parks and the Cranbrook Public Library.

Learn more about the impacts of extreme heat on health on the Interior Health webpage - https://www.interiorhealth.ca/health-and-wellness/natural-disasters-and-emergencies/extreme-heat.